Morning Chair Yoga

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*Wednesday morning classes held UPSTAIRS in The Fifth Element Art Gallery. *Saturday morning classes held DOWNSTAIRS in Sideways Wine & Craft Beer. It's hard to wake up early and to start off the day with exercise, so please join me in my favorite form of yoga, chair yoga! Chair yoga is for everyone! This class is friendly to all who want to enjoy the benefits of yoga in a chair. We will start off with a guided meditation then flow into breath work, simple stretching, and light strength work. At the end of this class your heart will feel lighter and less stressed. Mimosa's are available for purchase separately at the bar on Saturdays! (Must be 21+ to drink alcohol). Please Bring a water bottle.